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潜江科普:盛夏该如何科学“清补”?
时间:2019-07-22 07:09:33   来源:    分享到:

  其实一年四季都可以进补,但补法可能有所不同,又因个人身体状况不同,是否需要进补和如何补是因人而异的。
 
  夏季进补有哪些好处?
 
  根据传统中医学里“春夏养阳”的原则,通过伏夏进补的调养,使阳气得以培补温壮,可使一些因阳气不足而在冬季常见的慢性病,以及一些阳虚病症得以好转,有的甚至可以得到根治。
 
  夏季如何进补?
 
  夏季进补应以清补为主,结合健脾、祛暑、化湿等方法进行调补,特别要注意顾护脾胃,避免滋腻;
 
  饮食可选用绿豆、西瓜、丝瓜、冬瓜、番茄、黄瓜、鸭肉、草鱼、鲫鱼等,以及药食两用的银耳、莲子、山药、陈皮、山楂等;
 
  除了食补之外,还可以适当选用一些滋补药物和保健品进行药补,如西洋参、党参、黄芪、茯苓、谷麦芽、神曲等;
 
  对于胃口不好、舌苔厚腻的人群,应结合健脾化湿的方法,选用山药、党参、茯苓、西瓜翠衣(西瓜皮)、扁豆等。
 
  膏方调补
 
  夏季也可进行膏方调补,中医膏方是中医药学中汤、丸、散、膏、丹五大主要剂型之一,早在长沙马王堆西汉古墓出
 
  土的《五十二病方》中即有膏方应用的记载。“膏”,《正韵》绎为“泽”,含滋润、补养之意,故老百姓俗称膏滋药。近代名医秦伯未先生说:“膏方非单纯补剂,乃包含救偏却病之义”。
 
  膏方调补有哪些功效
 
  01补虚扶弱
 
  虚弱是指机体对外界的适应能力、免疫功能及抗病能力较健康水平低下,不一定具有临床检验指标的异常。如:亚健康状态、体质虚弱均可用膏方进补,能有效促使虚弱患者增强体质,恢复健康从而改善生活质量。
 
  02防病治病
 
  膏方不仅用于虚证,也能用于实证。只要辨证施药准确,一样可以治疗疾病,因此有人担心有糖尿病、高脂血症不适合服用膏方是没有必要的。老年人具有多脏器功能减退的特点,常常数病同现,在诊治上往往出现矛盾。而中医强调整体观,治病必求于本,因此中医药尤其适合老年病的防治,能达到延年益寿的作用。尤其是在汤剂治疗见效后,以膏、丸缓图,可以不伤胃气,而且方便服用。
 
  例如,中老年人的常见病、多发病——心脑血管病(中风、冠心病、认知功能减退等)已成为中老年人致死、致残的头号杀手,动脉粥样硬化是其共同的病理基础,而有些疾病如高血压、高脂血症、糖尿病、痛风、代谢综合症等和上
 
  述病变是共同土壤里长出的不同“毒草”,尽管上述病变多有痰浊、血瘀等实邪为患,但都因脏腑功能亏虚,推陈出新不利而致,而且上述病变都应长期治疗或终身治疗,因此以膏方缓图不失为一个简便易行的方法。
 
  03抗衰延年
 
  中、老年人由于气血衰退、脏腑功能低下,容易出现未老先衰如头发早白,头晕目眩、耳鸣眼花、腰疼腿软、神疲乏力、心悸失眠、记忆衰退等。服用膏滋药可以增强体质,防止早衰。(市科技局)

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